400m Sprint Training Week - Speed, lifting, lactate work, and more Shawking Performance 11:44 5 months ago 15 444 Далее Скачать
Speed Endurance Workout for the 400m | D1 Track & Field Training Will Bergmann Track 5:01 1 year ago 36 171 Далее Скачать
Training for the 400m (In-Season vs. Off-Season) | Sprint the 400 Coach Tony Holler 15:48 1 year ago 11 279 Далее Скачать
Example Workout 8 x 400m: SPEED? AEROBIC Intervals? Running Tips Basics by Coach Sage Canaday Vo2maxProductions 10:22 3 years ago 103 804 Далее Скачать
Feed the Cats Speed Training for the 400m | Lactate Workouts & Sprinting the 400 Coach Tony Holler 12:19 1 year ago 12 803 Далее Скачать
Lactate Workouts for the 400m - Feed the Cats Speed Training | Sprint the 400 Coach Tony Holler 22:15 1 year ago 20 318 Далее Скачать
Sanya Richards-Ross: 400m Training Plan Week 3 - Speed Endurance MileSplit 1:51 6 years ago 15 713 Далее Скачать
The Magic of 400m Repeat Workouts (And the Details) Top Of The Line Running 7:58 2 years ago 9 149 Далее Скачать
HALF MARATHON TRAINING WORKOUT: 20x 400M (SPEED ENDURANCE) Ben Is Running 8:50 3 years ago 23 288 Далее Скачать
400 Meter Repeat Workout to Run a Fast 5K featuring Brooks Hyperion Tempo Jordan Thomas 6:29 3 years ago 14 551 Далее Скачать
How To Run Faster 400 Meter Dash Endurance Track Workout RashaadRahh 9:14 6 years ago 510 767 Далее Скачать
Advanced 400 Meter Training - Specific Preparation Workouts CompleteTrack 5:51 9 years ago 45 478 Далее Скачать
9x 400m w/ 1:30 Rest Track Workout! / Long Distance Workout! Chase Easterling 8:28 4 years ago 35 311 Далее Скачать
Fitman presents: Sprint Workout For Track (200m-400m Sprinter Workout) Fitman 4:19 3 years ago 31 095 Далее Скачать
Michael Johnson's Secret 400m Workout For Endurance Runnersmotivation 4:23 6 months ago 439 Далее Скачать